Heart Healthy Meals

Curry Chicken and Green Beans

4 Chicken thighs or 4 chicken breast

2-3 Cloves of fresh garlic minced

1 white onion chopped

1 green pepper chopped

2 Tbs. Jamaican Curry Powder

1 small bag of fresh green beans

Clean all your chicken properly and then cut into chunks or strips however you prefer. Season your chicken with adobo with cumin, salt, pepper to your liking. Rinse all veggies and chop to prepare for stir-fry.

Prep a large frying pan or wok with olive oil, heat medium to high temperature. Take the seasoned chicken chunks or strips and stir-fry until done add curry powder then add cut veggies and stir-fry together until tender but still snappy and crunchy.

Let simmer for about 3-5 minutes

PSA: Never Cook all of the life out of your veggies.

As you see the picture has it served on white rice… but you can use not brown rice or no rice at all it taste amazing alone just add more green beans and it will fill you up.  Light and Heart Healthy. 

Enjoy and make me a plate.