Heart Healthy Meals

Jamaican Style Chicken Jerk Burger

Chicken Jerk Burgers

1-2 lbs. of ground chicken

2 cloves of fresh garlic Chopped

1 Tbsp. of Worcestershire Sauce

2-3 Tbsp. of Spicy Jamaican Jerk Seasoning

2 Tbsp. of light mayo made with olive oil

1Tbsp. of parsley

Mix All ingredients in a medium size bowl until all ingredients are combined well.  Scoop out the burger mix and form burgers. 

Cook burgers in a frying pan with about 1 Tbs of olive oil or on a grill until done.  Should only take about 3-4 mins each side.

Rolls:  For the best GMI results use Rye or Pumpernickel rolls or a mix of the two.   You can also use lettuce like in the picture above.  Toast rolls in a pan with a small amount of Vegan Butter spread until the roll is crispy then add your own condiments.

There are fries in the picture but trust me they are not for you LOL! Unless you make sweet potato fries…

Enjoy!

Chicken Jerk Burger lettuce wrap