Heart Healthy Callaloo!

Alright now for my friends the love Caribbean Food here’s something a little healthy for you… I love Jamaican Callaloo, but I most certainly can not have all of the fatty oil that typically come in it, so I make my own Mitchener’s Delectables Callaloo and it very simple to make. Here we go:

Fresh Collard Greens Clean and shred them

Colorful mini bell peppers or normal size Cut into small rings or slices

Large White Onion cut into chunks

4-5 fresh cloves of garlic chopped or minced

small piece of ginger chopped or minced

Crushed Red Pepper

Seasonings to your taste

EVOO - Extra Virgin Olive Oil

Add olive oil to a large hot frying pan or WOK stir fry the onions, peppers, ginger, garlic and any other veggie that you would like to add. Cook till crunchy add some seasoning then begin to add your shredded collards a little at a time and stir fry until they begin to get tender but still crunchy do not cook all of the life out of the food. Continue to flip and add more until you are done cover with a lid for about 3-4 mins. then remove from the pan and prepare to eat until your hearts desire.